Boot Camp Body Blast Workshop at Broadway Bound:
1 hour of group training that includes cardiovascular exercises, resistance training, and flexibility training that will target all of your major muscle groups. Please bring a towel or yoga/exercise mat and a water bottle. Recommended apparel includes running or cross-training shoes, shorts/capris/etc. and a t-shirt/tank. Woman: a supportive exercise bra is highly recommended.
Location: Broadway Bound Dance Center,
Route 1 and Lake Washington, Melbourne, FL 32940
- 1 x 1-hour Workshop Class $10.00
- 4 x 1-hour Workshop Class Package $35.00 (*no refunds on missed classes; must be purchased by October 2, 2010)
- Saturday October 9, 2010 10:00 am to 11:00 am
- Saturday October 23, 2010 10:00 am to 11:00 am
- Saturday November 6, 2010 10:00 am to 11:00 am
- Saturday November 20, 2010 10:00 am to 11:00 am
Payment method (*see “Notes”):
- Check to: “Get Moving! Group Fitness & Personal Training, LLC”
*Notes: -Mail check and registration form to Get Moving! Fitness by October 2, 2010 OR bring both to class -Classes for ages 16 and over; under 18 must have a parent/guardian signature on Waiver of Liability -We have the right to cancel class if needed participation levels are not reached
Please email me at firstname.lastname@example.org if you are interested and I will send you the registration form.
In health (and fitness!),