There is no such thing as "spot" training. Therefore, you must work your upper, lower, abs - your TOTAL body to see the best results. Try this plan for Weeks 3 and 4:
Monday: 10 min warm-up (walk, elliptical, bike) and Shoulders (1-2 times circuit)
Tuesday: Cardio / 30 min total - "HIIT" (ask me for ideas!) + 15 min ABS
Wednesday: 10 min warm-up (walk, elliptical, bike) and Legs (2 times circuit)
Thursday: Cardio / 30 min total - "HIIT" (ask me for ideas!) + 15 min ABS
Friday: 10 min warm-up (walk, elliptical, bike) and Legs (2 times circuit)
Saturday: Off
Sunday: 30-60 min walk, bike, hike, clean the house (outside preferably)
I'll post a new leg workout later this week!
In health,
Jackie