Get those legs moving too!

Reminder - We want your body to perform the most efficiently and burn the most calories while at rest.
There is no such thing as "spot" training.  Therefore, you must work your upper, lower, abs - your TOTAL body to see the best results.  Try this plan for Weeks 3 and 4:

Monday: 10 min warm-up (walk, elliptical, bike) and Shoulders (1-2 times circuit)
Tuesday: Cardio / 30 min total - "HIIT" (ask me for ideas!) + 15 min ABS
Wednesday: 10 min warm-up (walk, elliptical, bike) and Legs (2 times circuit)
Thursday: Cardio / 30 min total - "HIIT" (ask me for ideas!) + 15 min ABS
Friday: 10 min warm-up (walk, elliptical, bike) and Legs (2 times circuit)
Saturday: Off
Sunday: 30-60 min walk, bike, hike, clean the house (outside preferably)

I'll post a new leg workout later this week!

In health,
Jackie