So I had a request for a workout that can be done indoors when it's too cold or dark to venture outside.  Here is a free indoor cardio workout that can be done in between arm and leg workouts.  Try to complete as many reps as you can during each 1 minute segment to really get your heart rate up and yo

Warm up:
Arm circles (50 forward, 50 back)
Big "hug" open and close arms (50 times)
Jog in place (1 min)
Repeat above 1 time

Step side to side (quickly) (1 min)
Indoor "jump rope" (pretend to jump rope) both legs (1 min)
Jumping jacks (1 min)
Repeat above two times

Pushups (10)
Jumpping Jacks (1 min)
Pushups (12)
Jumping Jacks (1 min)
Pushups (15)
Jumping Jacks (1 min)

"Half" squats (as many as you can in 1 min)
Squat thrusts (1 min)
"Half" squats (as many as you can in 1 min - beat previous number)
Squat thrusts (1 min)
"Half" squats (as many as you can in 1 min - beat previous number)
Squat thrusts (1 min)

Step side to side (quickly) (1 min)
Indoor "jump rope" (pretend to jump rope) both legs (1 min)
Jumping jacks (quickly - 1 min)
Repeat above two times

Cool down:
Slow step side to side (1 min)
March in place (1 min)

Stretch

This will get you a quick workout and get your blood pumping from head to toe.  For a harder workout, repeat the entire circuit 1-2 more times.

Enjoy,
Jackie

We are starting up another Wednesday evening class at Viera Regional Park in Viera, FL (conveniently located between Suntree, Melbourne, and Rockledge).  Class will be held outside of the Viera Regional Park Community Center from 5:30 - 6:15 PM.  We will meet there every week from Feb 9th through the end of March in addition to our Tuesday and Thursday morning classes in Melbourne, FL.  Comment here with any questions - hope to see you there!