Warm up:
Arm circles (50 forward, 50 back)
Big "hug" open and close arms (50 times)
Jog in place (1 min)
Repeat above 1 time
Step side to side (quickly) (1 min)
Indoor "jump rope" (pretend to jump rope) both legs (1 min)
Jumping jacks (1 min)
Repeat above two times
Pushups (10)
Jumpping Jacks (1 min)
Pushups (12)
Jumping Jacks (1 min)
Pushups (15)
Jumping Jacks (1 min)
"Half" squats (as many as you can in 1 min)
Squat thrusts (1 min)
"Half" squats (as many as you can in 1 min - beat previous number)
Squat thrusts (1 min)
"Half" squats (as many as you can in 1 min - beat previous number)
Squat thrusts (1 min)
Step side to side (quickly) (1 min)
Indoor "jump rope" (pretend to jump rope) both legs (1 min)
Jumping jacks (quickly - 1 min)
Repeat above two times
Cool down:
Slow step side to side (1 min)
March in place (1 min)
Stretch
This will get you a quick workout and get your blood pumping from head to toe. For a harder workout, repeat the entire circuit 1-2 more times.
Enjoy,
Jackie