Hi everyone!
For the rest of December and January, most classes will be held on Sundays from 4:30-5:30 PM. This will allow us to perform our workouts safely during daylight. Please like our facebook page for up-to-date information on scheduling!
Here's the last part of our workout tonight:
10-15 burpees
20 mountain climbers (each leg)
20 jump squats (or 10 jump squats + 10 air squats or 20 air squats)
run 200 m
1 minute rest and repeat x 3
Enjoy!
In health,
Coach Jackie
For the rest of December and January, most classes will be held on Sundays from 4:30-5:30 PM. This will allow us to perform our workouts safely during daylight. Please like our facebook page for up-to-date information on scheduling!
Here's the last part of our workout tonight:
10-15 burpees
20 mountain climbers (each leg)
20 jump squats (or 10 jump squats + 10 air squats or 20 air squats)
run 200 m
1 minute rest and repeat x 3
Enjoy!
In health,
Coach Jackie
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