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December and January Class Times

12/7/2014

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Hi everyone!
For the rest of December and January, most classes will be held on Sundays from 4:30-5:30 PM.  This will allow us to perform our workouts safely during daylight.  Please like our facebook page for up-to-date information on scheduling!

Here's the last part of our workout tonight:

10-15 burpees
20 mountain climbers (each leg)
20 jump squats (or 10 jump squats + 10 air squats or 20 air squats)
run 200 m
1 minute rest and repeat x 3

Enjoy!

In health,
Coach Jackie
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    Welcome to Get Moving! Join us for a small group personal training class that includes cardiovascular, strength, and flexibility training.  Classes are suitable for all fitness levels and exercises are tailored to each person.  One-on-one and group personal training appointments are also available.  Classes are held throughout Brevard County, Florida.  We also welcome local businesses, schools, and churches to host a group fitness class onsite.
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