Hi everyone! We've had great turnout at class over the past several weeks and I hope to keep seeing our new faces each week! New class day and time is now Mondays from 6-6:45PM at Grand Haven Park on the corner of Pineda Causeway Extension and Estuary. Moms and dads can bring their kids to play in the park while we work out. As usual, Boot Camp class incorporates a blend of High Intensity Interval Training (HIIT), Crossfit, P90X, total body circuit training, kettleballs and body weight conditioning. Come out to class in Melbourne, FL for an awesome workout of head to toe fitness!
We are partnering with Broadway Bound Dance Studio in Melbourne, FL to offer 4 Saturday Workshops at their facility. Here are the details:
Boot Camp Body Blast Workshop at Broadway Bound:
1 hour of group training that includes cardiovascular exercises, resistance training, and flexibility training that will target all of your major muscle groups. Please bring a towel or yoga/exercise mat and a water bottle. Recommended apparel includes running or cross-training shoes, shorts/capris/etc. and a t-shirt/tank. Woman: a supportive exercise bra is highly recommended.
Location: Broadway Bound Dance Center,
Route 1 and Lake Washington, Melbourne, FL 32940
- 1 x 1-hour Workshop Class $10.00
- 4 x 1-hour Workshop Class Package $35.00 (*no refunds on missed classes; must be purchased by October 2, 2010)
- Saturday October 9, 2010 10:00 am to 11:00 am
- Saturday October 23, 2010 10:00 am to 11:00 am
- Saturday November 6, 2010 10:00 am to 11:00 am
- Saturday November 20, 2010 10:00 am to 11:00 am
Payment method (*see “Notes”):
- Check to: “Get Moving! Group Fitness & Personal Training, LLC”
*Notes: -Mail check and registration form to Get Moving! Fitness by October 2, 2010 OR bring both to class -Classes for ages 16 and over; under 18 must have a parent/guardian signature on Waiver of Liability -We have the right to cancel class if needed participation levels are not reached
Please email me at firstname.lastname@example.org if you are interested and I will send you the registration form.
In health (and fitness!),
Welcome to Get Moving! Join us for a small group personal training class that includes cardiovascular, strength, and flexibility training. Classes are suitable for all fitness levels and exercises are tailored to each person. One-on-one and group personal training appointments are also available. Classes are held throughout Brevard County, Florida. We also welcome local businesses, schools, and churches to host a group fitness class onsite.